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Meditation

This category contains 8 posts

New Book Review – Hildegard of Bingen

I have a new book review up on Meditate Like A Girl – go Check it out!

Hotei's Finger Moon

Bringing Jewels of Light…

Just wanted to let you (yes, all two of you) know that I’m still around and writing. Work has been extraordinarily busy, so expect to find new posts related to business soon. I just sat a Shambhala Level 2 retreat and it was very powerful and subtle at the same time. I’m sure that will pour out […]

Fish Gotta Swim, Birds Gotta Fly…

  So I was talking to a friend the other day who was exploring meditation for the first time. He mentioned his explorations to his mother who then launched into him about why does he want to be a Buddhist and give up all his worldly possessions. He was hurt by her assumption and tried […]

Finding Heaven and Earth Here and Now

Our minds crave structure. In our busy lives we sometimes stop and let our minds get a taste of peace. Our fears can be soothed, our mind can be reassured. Our thoughts can slow down and we can be still. Peace and quiet are refuges in our lives. Many religious and spiritual practices bring this […]

Cube Farm

On Cubes and Where Did you Keep Your Mind at Work Today?

So I work in an office. In a cubicle, lined up perfectly with other cubicles. Some people refer to this as a “cube farm”. I work in building with four floors, with the top three floors all having the same concept of being solid enough to hold up rows and rows and rows and rows […]

Go Find Your Sacred Stall

Go find your Sacred Stall. If this is your home, then it will be easy to chose where to sit. You can take a moment and catch up with yourself. Breathe. Stop. Stop pushing to do  anything other than what you’re doing right now. Feel your feet – do they hurt? Feel your legs – […]

Rush Hour of your Mind

There is nothing outside of us that can drop us into fear as quickly as our very own mind. The fear of losing a loved one, a house, a job, stability – those things could happen, yes. But are they happening right now, in this very moment? Other than a few moments in your life […]

How and Why to Meditate (since I know you’re looking for this)

“Well you should meditate!” “Meditate on it!” “Well, you know you’d feel better if you just took time to meditate” Phrases like this get tossed out like clichés now. They make is sound like if you take 2 aspirin and some mediation then everything will be fine in the morning. Even Huffington Post has an […]

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